without using cosmetics and by way of changing diet/ lifestyle..i would like to remove acne marks the natural way.What is your advice about how to remove acne marks from one's face?
Changing your diet and eating and drinking habits is a good way to start. Get an aloe vera plant that is at least 4 to 6 inches wide at the base. Wash your face every night with a good all-natural herbal soap. Rinse by cupping water in your hands(like they do on TV commercials). Pat your face dry(rubbing causes more scarring). Cut of a two inch square piece of aloe vera leaf. Carefully cut the serrated edges off, peel the leaf back and smear the gel directly on your whole face. Let it dry overnight. In the morning wash your face again, but leave the aloe vera off unless you don't care that people will notice that your face looks shiny. Do this same routine every night for two to three weeks. With the change of diet to include more vegetables-steamed and raw and more fresh fruits and add several bottles of fresh pure water. Exercise by walking at least two miles every day. The changes will be apparent in about two to three weeks. Aloe Vera gel fresh from the plants is used by hospital world-wide on burn patients to ease pain and over time eliminate scarring. Good fortune to you.What is your advice about how to remove acne marks from one's face?
1) retin-A
2) dermal abrasion
3) a lot of repeat and waiting
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